Decadent chocolate and banana smoothie

Abigail O’Neill, mannequin and writer of Mannequin Chocolate, has created the right smoothie–and she or he’s kindly shared the recipe with us. With cacao, banana and hazelnut mixed, suppose wholesome smoothie meets forerro rocher. Yup. You received’t imagine that this deliciously wealthy and refreshing smoothie is nice for you as you gulp it down, nevertheless it boasts no sugar, dairy or gluten. This recipe requires slightly little bit of preparation, you’ll be studying easy methods to make your individual hazelnut mylk earlier than combining it right into a naughty-but-nice smoothie.


Hazelnut Mylk
1.5 cups hazelnuts
5 cups water
1/2 tsp. vanilla powder
1/four tsp. floor cinnamon
2 tbsp. maple syrup
Pinch salt

2 cups Hazelnut Mylk
1 cup water
2 – four frozen bananas, relying on how thick/banana flavoured you’d prefer it to be
1 tbsp. uncooked cacao powder
1 tbsp. maple syrup

Pinch of cinnamon and vanilla to style
2 tsp. uncooked cacao nibs
1 tsp. maca powder


  1. Soak hazelnuts in 2 cups of water for four hours.
  2. Utilizing a strong blender, mix hazelnuts till easy.
  3. Mix hazelnuts with remaining elements till super-fine and milky.
  4. Pressure by means of a nut milk bag and bottle in glass.
  5. Retailer within the fridge till prepared to make use of in milkshakes, smoothies or something you’d use common milk in, taking into consideration that it’ll have a slight hazelnut flavour.
  6. Mix smoothie elements wiht hazelnut mylk till easy and creamy.

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