Quinoa sushi with raw beetroot, avocado and cucumber


Yep, we heard your tummy rumble!

A simple lunch or a no-fuss dinner, this recipe for quinoa sushi with uncooked beetroot, avocado and cucumber from Sydney-based meals blogger and designer Madeleine Lumley (@madeleinelumley) has our hearts and tastebuds.

Maddie says this quinoa sushi is “certainly one of my favorite little meals, it’s such a brilliant simple meal or snack, and whereas it seems fairly spectacular it really takes no effort in any respect”. We predict the one factor that might enhance this recipe was if another person made it for you (HINT: print this out on your housemate).

When you aren’t an enormous quinoa fan, you may sub within the extra conventional choice of rice and even cauliflower. The beetroot lends a gorgeous sweetness, and you may’t go flawed with the creaminess of avocado.

Serves two (can simply be doubled):


1 cup raw quinoa
1 tbsp rice vinegar
1 tbsp maple syrup
1 cucumber, minimize into sticks
1 avocado, sliced
half of uncooked beetroot, grated
a few handfuls of sprouts
3-Four sheets of nori seaweed
Tamari soy sauce, sesame seeds and pickled ginger for serving.


  1. Rinse the quinoa and prepare dinner it in accordance with the packet directions (this could take round 15–20 minutes).
  2. As soon as cooked, drain any extra water and blend the vinegar and maple syrup by means of. 3. Unfold the quinoa out throughout two thirds of the nori sheets.
  3. Fill with cucumber sticks, avocado, uncooked beetroot and sprouts.
  4. Utilizing a bamboo mat (elective, however a lot simpler!), roll the sushi up rigorously.
  5. Slice into rounds, and serve with pickled ginger, tamari soy sauce and a sprinkle of sesame seeds.
  6. Take pleasure in!

The publish Quinoa sushi with uncooked beetroot, avocado and cucumber appeared first on Ladies's Health.

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